Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Toasted Sunflower Seeds:
Canned Tomato Sauce with Salt has more Vitamin A and 5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 22.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Toasted Sunflower Seeds:
Canned Tomato Sauce with Salt has 158 times more Sodium and 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 15.9 times more Copper, 7.1 times more Iron, 8.6 times more Magnesium, 18.7 times more Manganese, 42.9 times more Phosphorus, 1.7 times more Potassium and 24.1 times more Zinc than Canned Tomato Sauce with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 189.3 times more Fat, 145.2 times more Saturated Fat, 15.8 times more Omega 3, 325.1 times more Omega 6, 3.9 times more Carbohydrate, 7.7 times more Fiber and 14.3 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.