Nutrient Comparison: Tomato Sauce with Onions VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Tomato Puree:
- 100 grams of Tomato Sauce with Onions have 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Puree.
- Both Tomato Sauce with Onions and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Tomato Puree:
- 100 grams of Tomato Sauce with Onions have 1.8 times more Manganese and 19.7 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Sauce with Onions and Canned Tomato Puree have similar amounts of macro-nutrients per 100 g
- Both Tomato Sauce with Onions and Tomato Puree offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.