Lets compare vitamin content per 100 grams of Tomato Sauce vs Valencia Oranges:
Canned Tomato Sauce no Salt has 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Valencia Oranges:
Canned Tomato Sauce no Salt has 3.1 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2 times more Energy, 2.7 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Canned Tomato Sauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.