Nutrient Comparison: Tomato Sauce VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Valencia Oranges:
- 14 ounces of Tomato Sauce have 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomato Sauce no Salt.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Sauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Valencia Oranges:
- 14 ounces of Tomato Sauce have 3.1 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.9 times more Calcium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Oranges contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.