Nutrient Comparison: Canned Crushed Tomatoes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 11.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B9, 2.2 times more Vitamin C, 1.3 times more Vitamin E and 42.3 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Broccoli Raab:
- 100 grams of Canned Crushed Tomatoes have 4.4 times more Copper, 1.5 times more Potassium and 5.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Crushed Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 2.6 times more Carbohydrate, 11.6 times more Sugars and 13.8 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 37.8 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.