Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Toasted Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C and 2.5 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 6.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Toasted Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 5 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 20.3 times more Manganese, 11.1 times more Phosphorus, 47.7 times more Selenium, 5.2 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Toasted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread contains 19.6 times more Energy, 17.1 times more Fat, 29.1 times more Saturated Fat, 40.3 times more Omega 3, 16.1 times more Omega 6, 16.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 16.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.