Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 3.6 times more Vitamin C and 74.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium and 1.5 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.6 times more Energy, 32.3 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.