Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B5, 111 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 6 times more Zinc and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 3.7 times more Selenium and 1.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 15.3 times more Energy, 18 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.