Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Vitamin E and 13 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 22.7 times more Vitamin A, 2.1 times more Vitamin B1, 24.9 times more Vitamin B2, 22.6 times more Vitamin B3, 14.5 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 2.3 times more Potassium and 31.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.3 times more Copper, 20.4 times more Iron, 2.7 times more Phosphorus, 7.9 times more Selenium, 3.9 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 24.3 times more Energy, 4.3 times more Omega 6, 26 times more Carbohydrate, 15.4 times more Sugars and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.