Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fresh Orange juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 14.8 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fresh Orange juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 2.9 times more Iron, 4.9 times more Manganese, 7 times more Selenium, 115 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange juice have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.5 times more Fiber than Raw Orange juice.
While Raw Orange juice contains 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange juice have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.