Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Parsnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1 and 2.6 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 5 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Parsnips have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Parsnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Sodium than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.7 times more Copper, 2.9 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Parsnips have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips contain 4.4 times more Energy, 4.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.