Nutrient Comparison: Tomatoes in Juice with Salt VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Edible Podded Peas:
- 100 grams of Tomatoes in Juice with Salt have 3.8 times more Vitamin B1 and 1.5 times more Vitamin E than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 4.8 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Edible Podded Peas provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Edible Podded Peas:
- 100 grams of Tomatoes in Juice with Salt have 28.8 times more Sodium than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Edible Podded Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Edible Podded Peas contain 2.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.