Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Edible Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Vitamin B1 and 1.5 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 4.8 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Edible Podded Peas have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Edible Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Sodium than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Edible Podded Peas have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Edible Podded Peas contain 2.6 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.