Nutrient Comparison: Tomatoes in Juice with Salt VS Edible Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Edible Podded Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Vitamin B1 and 1.5 times more Vitamin E than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 4.8 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Edible Podded Peas provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Edible Podded Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 1.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Edible Podded Peas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Edible Podded Peas contains 2.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.