Nutrient Comparison: Tomatoes in Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Tomatoes in Juice with Salt have 28.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 12 times more Phosphorus, 10.3 times more Sodium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 28.7 times more Energy, 69.2 times more Fat, 76.9 times more Saturated Fat, 94 times more Omega 3, 31.3 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein