Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Tomatoes in Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	81% 78.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	37% 12g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	226% 293g	130g per day for Men 19-50 years
Sugars	16% 11.6g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	15% 150mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	359% 5384mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Tomatoes in Juice with Salt has 28.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 12 times more Phosphorus, 10.3 times more Sodium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 3.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 28.7 times more Energy, 69.2 times more Fat, 76.9 times more Saturated Fat, 94 times more Omega 3, 31.3 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein