Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie, blueberry, prepared from recipe:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 18 times more Vitamin C than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, blueberry, prepared from recipe have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie, blueberry, prepared from recipe:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 1.3 times more Magnesium, 3.8 times more Potassium and 1.9 times more Water than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 1.3 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe contains 15.3 times more Energy, 47.6 times more Fat, 85.6 times more Saturated Fat, 47 times more Omega 3, 29.8 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.