Nutrient Comparison: Tomatoes in Juice with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 3 times more Vitamin E and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Tomatoes in Juice with Salt have 19 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 14.8 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 27 times more Manganese, 7.1 times more Phosphorus, 3.6 times more Selenium, 4.4 times more Sodium and 17.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 30.3 times more Energy, 89.7 times more Fat, 139 times more Saturated Fat, 15.8 times more Omega 3, 20.3 times more Omega 6, 18.6 times more Carbohydrate, 10.3 times more Sugars, 1.4 times more Fiber and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein