Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oven-heated Frozen French Fries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.4 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oven-heated Frozen French Fries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 3.5 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.1 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 10.5 times more Energy, 20.9 times more Fat, 30.3 times more Saturated Fat, 5.3 times more Omega 3, 2.9 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.