Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 19.2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Vitamin B2, 14.3 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 7.2 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 4.5 times more Copper, 7 times more Iron, 5 times more Magnesium, 7.2 times more Phosphorus, 11.9 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, fruit-filled, nonfat contain 21.4 times more Energy, 22.4 times more Carbohydrate, 17.7 times more Sugars, 5.7 times more Fructose, 3.9 times more Fiber and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.