Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Low-fat Soy Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
While Low-fat Soy Flour contains 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 13.2 times more Vitamin B5, 9.5 times more Vitamin B6, 36.1 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low-fat Soy Flour have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Low-fat Soy Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.8 times more Sodium and 20.6 times more Water than Low-fat Soy Flour.
While Low-fat Soy Flour contains 8.6 times more Calcium, 30.8 times more Copper, 14.4 times more Iron, 28.5 times more Magnesium, 46.3 times more Manganese, 39.7 times more Phosphorus, 10.9 times more Potassium, 84.1 times more Selenium and 34.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour contains 23.3 times more Energy, 35.6 times more Fat, 37.9 times more Saturated Fat, 138.8 times more Omega 3, 37.7 times more Omega 6, 8.8 times more Carbohydrate, 3.7 times more Sugars, 8.4 times more Fiber and 63.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.