Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Succotash with Salt:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Vitamin A, 7.8 times more Vitamin B1, 2.1 times more Vitamin C and 3.3 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Succotash with Salt:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium and 1.3 times more Water than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Succotash, drained with Salt contain 5.8 times more Energy, 16.8 times more Omega 3, 3.7 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein