Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.4 times more Selenium and 10.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.