Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Root Wasabi:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Root Wasabi.
While Raw Root Wasabi contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Root Wasabi have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Root Wasabi:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.8 times more Sodium and 1.4 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 3.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 6.8 times more Energy, 6.8 times more Carbohydrate, 4.1 times more Fiber and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.