Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Brewed Oolong Tea:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Stewed Canned Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Brewed Oolong Tea:
Stewed Canned Ripe Red Tomatoes have 34 times more Calcium, more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 17.3 times more Potassium, more Selenium, 73.7 times more Sodium and 17 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 3.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Brewed Oolong Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 41.3 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Stewed Canned Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.