Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Chopped Frozen Broccoli:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Chopped Frozen Broccoli:
Stewed Canned Ripe Red Tomatoes have 3.3 times more Copper, 2.2 times more Iron, 1.5 times more Potassium and 20.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.