Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Stewed Canned Ripe Red Tomatoes have 4.5 times more Vitamin A, 4.4 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Vitamin B1 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Stewed Canned Ripe Red Tomatoes have 11.3 times more Calcium, 3.4 times more Copper, 4.9 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.3 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Magnesium, Manganese, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 10.4 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.6 times more Energy, 6.4 times more Fat, 6 times more Omega 3, 6.5 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.