Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Babassu Oil:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While Babassu Oil contains 23 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Babassu Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Babassu Oil:
Stewed Canned Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 34 times more Energy, 526.3 times more Fat, 3123.1 times more Saturated Fat and 21.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Babassu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.