Nutrient Comparison: Stewed Canned Tomatoes VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Stewed Canned Tomatoes have 4.9 times more Vitamin C and 1.8 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 14.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Copper, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.6 times more Energy, 75.3 times more Fat, 82.2 times more Saturated Fat, 278.7 times more Omega 3, 86.3 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein