Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Frozen Green Peas:
- 100 grams of Stewed Canned Tomatoes have 27.7 times more Vitamin E than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 11.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B6, 11.8 times more Vitamin B9, 1.3 times more Vitamin C and 10 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Frozen Green Peas:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.9 times more Potassium and 3.1 times more Sodium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Green Peas contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 14.5 times more Fructose than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 3 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.