Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Canned Ripe Red Tomatoes have more Vitamin A and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 16.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 26.3 times more Fat, 48 times more Saturated Fat, 5.3 times more Omega 3, 3.4 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.