Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Steamed Soybeans Sprouts:
- 100 grams of Stewed Canned Tomatoes have 4 times more Vitamin E than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 16 times more Vitamin B9 and 29.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Soybeans Sprouts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Steamed Soybeans Sprouts:
- 100 grams of Stewed Canned Tomatoes have 22.1 times more Sodium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.7 times more Calcium, 2.9 times more Copper, 5 times more Magnesium, 12 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Soybeans Sprouts contain similar levels of Iron and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6.8 times more Sugars and 1.3 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 3.1 times more Energy, 23.4 times more Fat, 98.7 times more Omega 3, 30 times more Omega 6 and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein