Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Salted Mustard Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 2.5 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Salted Mustard Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 2.6 times more Copper than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 3.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Salted Mustard Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Mustard Cabbage contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.