Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.7 times more Copper, 2 times more Manganese and 2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3.3 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.5 times more Energy, 16.7 times more Omega 6, 4 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 grams.