Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 1.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.6 times more Sodium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 17.2 times more Energy, 176.3 times more Fat, 412.2 times more Saturated Fat, 150 times more Omega 3, 87.9 times more Omega 6, 8.4 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein