Nutrient Comparison: Canned Tomatoes with Green Chilies VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Onions:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 5.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Onions.
- While 100 g of Raw Onions contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Onions provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Onions:
- 100 grams of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.2 times more Iron and 100.3 times more Sodium than Onions.
- While 100 g of Raw Onions contain 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Onions contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Onions contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.