Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A and 2.1 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Peas And Onions with Liquids:
- 100 g of Canned Peas And Onions Solids and Liquids contain 3.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Peas And Onions with Liquids contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Onions Solids and Liquids contain 2.4 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.