Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Pumpkin:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 38.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Pumpkin:
- 100 grams of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.3 times more Calcium, 5.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pumpkin contain similar levels of Copper, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pumpkin no Salt contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.