Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Shallots:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B5, 16.3 times more Vitamin B6, 12.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Shallots have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Shallots:
- 100 grams of Canned Tomatoes with Green Chilies have 6.8 times more Sodium and 47.1 times more Water than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 9.2 times more Calcium, 4.7 times more Copper, 23.1 times more Iron, 9.5 times more Magnesium, 10.7 times more Manganese, 21.1 times more Phosphorus, 15.4 times more Potassium, 14.3 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Shallots contain 23.2 times more Energy, 22.3 times more Carbohydrate and 17.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.