Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Frozen Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.2 times more Magnesium and 1.7 times more Sodium than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 2.2 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 2.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.