Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 7.7 times more Energy, 7.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.