Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pina Colada:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Pina Colada.
Both Cooked Ripe Red Tomatoes and Pina Colada have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pina Colada:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 3.2 times more Iron, 4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Pina Colada.
While Pina Colada contains 5 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pina Colada have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 2.3 times more Protein than Pina Colada.
While Pina Colada contains 9.7 times more Energy, 17.1 times more Fat, 109.1 times more Saturated Fat, 5.7 times more Carbohydrate and 9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.