Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Merlot Red Table Wine:
Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
While Merlot Red Table Wine contains 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Merlot Red Table Wine:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Merlot Red Table Wine.
While Merlot Red Table Wine contains 1.3 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Merlot Red Table Wine have similar amounts of Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 4 times more Sugars, more Fiber and 13.6 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains 4.6 times more Energy than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.