Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs California Avocados:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A and 2.6 times more Vitamin C than Raw California Avocados.
While Raw California Avocados contain 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs California Avocados:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw California Avocados.
While Raw California Avocados contain 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw California Avocados have similar amounts of Calcium and Iron per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw California Avocados have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.3 times more Sugars and 16.4 times more Fructose than Raw California Avocados.
While Raw California Avocados contain 9.3 times more Energy, 140.1 times more Fat, 141.7 times more Saturated Fat, 62.5 times more Omega 3, 39.9 times more Omega 6, 2.2 times more Carbohydrate, 9.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.