Nutrient Comparison: Cooked Ripe Red Tomatoes VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs California Avocados:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Vitamin A and 2.6 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs California Avocados:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Water than California Avocados.
- While 1 lb of Raw California Avocados contains 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and California Avocados contain similar levels of Iron per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 8.3 times more Sugars than California Avocados.
- While 1 lb of Raw California Avocados contains 9.3 times more Energy, 140.1 times more Fat, 141.7 times more Saturated Fat, 62.5 times more Omega 3, 39.9 times more Omega 6, 2.2 times more Carbohydrate, 9.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein