Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Whole Grain Bagels:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 19.4 times more Vitamin B1, 18 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Whole Grain Bagels:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 2.7 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 8.5 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 52.6 times more Selenium, 33.8 times more Sodium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels contain 14.2 times more Energy, 13.6 times more Carbohydrate, 3.7 times more Sugars, 6.7 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.