Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Black Turtle Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5, 6.6 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Black Turtle Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Black Turtle Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 5 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7.8 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 7.2 times more Energy, 34 times more Omega 3, 6.1 times more Carbohydrate, 11.9 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.