Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Pinto Beans with Liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 32.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Pinto Beans with Liquids:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 4.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 4.6 times more Energy, 59 times more Omega 3, 3.8 times more Carbohydrate, 6.6 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.