Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin E and 14 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Zinc per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 9 times more Energy, 10 times more Carbohydrate, 11.5 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.