Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Decaffeinated Instant Coffee:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 61.8 times more Vitamin B2 and 52.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Decaffeinated Instant Coffee:
Cooked Ripe Red Tomatoes have 1.3 times more Zinc and 29.5 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 12.7 times more Calcium, 5.6 times more Iron, 34.6 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 16.1 times more Potassium, 34.6 times more Selenium and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Decaffeinated Instant Coffee Powder have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 19.5 times more Energy, 19 times more Carbohydrate and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.